Tag Archives: self development

Lark or night owl, you need habits to nurture creativity

Lark or night owl, you need habits to nurture creativity

All kinds of things effect our creativity and designing habits for a creative environment can have a huge impact.

As Benjamin P Hardy says:

If you don’t purposefully carve time out every day to progress and improve — without question, your time will get lost in the vacuum of our increasingly crowded lives. Before you know it, you’ll be old and withered — wondering where all that time went.

Getting into peak state for creativity

To be in a peak state for creativity you need to have clarity about your mission, whether it’s losing weight or writing a novel. You need to use time so well that you can make this mission happen. This will require eliminating time wasting activities and distractions.

In short to be in peak creative state you need to optimise your time, which means:

  • Your work should not occupy 80% of your time. You need down time so that you are not fatigued.
  • You need a significant amount of technology-free time. Blue-light screens interfere with sleep patterns so having time without devices before bed is good practice. When you wake up you are in a liminal state between sleep and wake that can be highly creative, so don’t waste that time on emails or social media. And, through the day, a lot of social media is mindless and draining and you can answer emails in one block in the afternoon.
  • You need to do something to move your body every day. Whether it’s walking or yoga or a serious gym workout, sendentariness and creativity don’t go together.
  • You need to be reflecting in some way — journalling and/or meditating.
  • You need sources of inspiration: good company and conversation, reading, art …
  • You need to be awake, which requires enough good quality sleep.

The question is, when do we do all this?

Do we all need to be larks?

I hope you’ll read on –

You can find the rest of this blog here

If you can spare a couple of minutes and like what you read, please ‘clap’ on Medium (you can press the little hands symbol 50 times). I’m working on building a platform to deliver new writing courses so all support greatly appreciated.

 

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You can always reinvent yourself for the better

Resistance is the secret of joy
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Alice Walker’s protagonist, Tashi, declares this towards the end of the novel, Possessing the Secret of Joy. There’s something to be said for being able to withstand hard times, keeping going and remaining determinedly consistent, whether in a writing project or in life. I’ve always had a high tolerance for routine and stubbornly putting one foot in front of the other. My childhood led to me becoming a stoic with a work ethic that has told me to ‘get on with it’. And I’ve sometimes had to reinvent myself when circumstances closed doors unexpectedly.
 
But along the way I’ve also learned that it’s not all about resistance and stoically getting on with things. Five things in particular have made a huge difference to being able to keep going when things got overwhelming. We can always reinvent ourselves for the better and doing this has been key to every transformation I’ve made.
 

1. Reach out to others

 
I was raised to do things myself and not to ask for help. But when the press I founded hit a funding crisis a few years ago I learned that reaching out, for ideas and for practical support, is a much better solution. It sounds obvious, but asking for help is one of the most profound things I’ve learned to do as an adult.
 
In the film About a Boy (from the novel by Nick Hornby) the summing up is that we need people. We are not islands, as John Donne noted, and if we behave like we need no one we’ll soon find we have no one. Both writing and life require collaboration. And the more generous that collaboration is, the more support and inspiration everyone involved will experience.
 

2. Be generous

 
When we live as though resources (whether material or emotional) are in short supply, it’s likely to become true. The converse is also the case. Generosity is vital to living abundantly and there are so many ways to be generous, with our time, with our attention, with our skills … the list is endless.
 
When we give, it changes us. When we act like love, kindness and time are not about to run out forever, we become different people, we are telling a different story about ourselves.
 
 

3. Take time out to discover your passion

 
Earlier in 2017 I was lucky to experience the amazing benefits of travel and deep, focussed writing time for a whole month in Budapest. It was a life-changing month. I returned with a persistent voice in my head that now insists there is always an alternative way to achieve your passions. Listening to that voice has been terrifying at times. It’s telling me I need to take more time for my own writing and that this can be as good for Cinnamon Press as it is for me; making the press tighter, more focussed, more excellent whilst not consuming all of my time.
 
My passions are writing and travel. I love Cinnamon Press and the work I do with authors, but I know I have to make the two things work together to stay true to myself.
 

4. Invest in yourself

 
So many of us have been taught to put ourselves last. Egoism isn’t pretty and I’m not advising it, but investing in our skills; using time for self-development and education instead of Internet surfing and mass entertainment enables us to hone skills and reflect on values. In 2018 I’m giving a big chunk of time to my writing skills and to making goals happen. It’s part of a long journey and you can read more about it in this blog by Benjamin P Hardy on Huffpost.
 

5. Dig Deeper

As we approach 2018, what’s your inner voice telling you? If it’s telling you to keep quiet and put up with being overwhelmed, overworked or miserable, don’t listen. Dig deeper, find your passion and go for it. Don’t let your life be run for you and don’t listen to anything that whispers that your creative passions are self-indulgent. The more creative you are and the more you do what you love the more you will have to give to the world.
Thank you for reading. I’d love you to sign up to follow the blog and receive my newsletter and you can also follow my writing on Medium.

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