Tag Archives: habits

Why you should front the essential facts

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life…

Henry David Thoreau says it so well. But what are the essential facts?

The theological concept of the apophatic way, also known as the via negativa, is a good place to start. In simple terms the theological idea was that it’s hard to sum up what God is, but easier to define what is not divine. We develop a picture that is like negative space, arrived at by considering what we cannot say.

The essential facts are more graspable than notions of divinity, but thinking about what they don’t include is a good starting point. What is essential to life that is dear, will not accept resignation and aims to suck the marrow out, is not likely to include:

  • social media
  • obsessive phone checking
  • answering emails as they arrive all through the day
  • being reactive so that you let others’ demands always control you time
  • being ‘too busy’ to eat well, sleep enough, take a walk or read a book
  • settling for mediocrity
  • colluding with the mindless consumerism sleep-walking our world into disaster
  • accepting the pessimistic political rhetoric of ‘there is no alternative’

In book, Essentialism, Greg McKeown talks about:

the disciplined pursuit of less

and adds

you cannot overestimate the unimportance of practically everything.

He points out that life is finite and we may be able to do anything, but we cannot do everything. McKeown’s approach begins with defining the essence. Like Thoreau he wants to front the essential facts and to this you need to:

…I hope you’ll read on here and if you enjoy, clapping on Medium is much appreciated

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