How to let the soft animal of your body love what it loves

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Writers can be cerebral creatures. By its nature, writing is sedentary and we spend a lot of time in our heads. But when the writing loses all sense of embodiment it becomes remote and ineffective. Writing in the Journal of Transpersonal Psychology Rosemarie Anderson notes:

Embodied writing seeks to reveal the lived experience of the body by portraying in words the finely textured experience of the body and evoking sympathetic resonance in readers

Our bodies matter. Despite being someone who will get so far into my own head that I forget to move or go to the bathroom when deep in flow, I also know that his has an impact on my writing, however subtle. When I write after doing yoga, adopt a better posture and get up between sections to stretch or walk, the writing changes.

So how do we become more holistic as writers?

Replace the dualistic model

To quote Rosemarie Anderson again:

Continuing to write in a Cartesian style seems no longer acceptable … Disembodied writing perpetuates the object-subject bifurcation between the world of our bodies and the world we inhabit.

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