How to harness the awesome power of journalling

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I’m currently writing in journal number 124 in a 24-year-long run of journalling. There were journals before this ‘set’, some lost in a house move, others disappeared in my teens.

I write everything in these journals:

  • random thoughts and observations
  • notes on books I’m reading
  • goals
  • how the day/the week /the month/the year went
  • to do lists
  • deep reflection
  • shallow thought-dumping
  • writing exercises
  • ideas for books, stories, poems, blogs…

The journals are beautiful. Many of them were handmade by daughter or have been gifts. Each one is an artefact. They’re also a problem in that they’re not written for anyone else to read, so what will become of them?

Nonetheless, I persist. I often feel I don’t know what I’m thinking until I write it down. It’s my act of processing. It’s also the fount of my creativity.

Why?

1. To practice

Great musicians practice. They go over scales and arpeggios, études and exercises. When tackling concert pieces, they go over and over particular phrases, gradually building speed and confidence.

Writing about the diaries Virginia Woolf kept over 26 years, she says:

The habit of writing thus for my own eye only is good practice. It loosens the ligaments.

And, after her death, Leonard Woolf described the 26 volumes as:

a method of practicing or trying out the art of writing.

Writing is a muscle. The more we use it, the more flexible and strong it becomes. Whether you are writing morning pages in which you do 2 or three pages of a writing prompt or outlining ideas or setting down emotions, the more you write, the more confident your writing voice will become.

When I teach writing courses and set exercises for the group I’m working with, I do the exercises myself into my journal. It’s an interesting way to see how I respond the same pressure to write in the moment and one I can look back on.

Do you keep morning pages or use a journal for writing exercises?

2. To record

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I hope you will read on here

Becoming a different story

I’m currently working on a book on writing and the creative life. I’m interested in connecting with others who want to explore the power of story. If you’d like my 9-chapter eBook on writing and the writing life, sign up to my email list — or feel free to continue the conversation here and on Medium.

Happy journalling and happy writing.

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