8 ways to replace overwhelm with positive growth


The best advice we give is usually the advice we most need to listen to. This is the case for me when it comes to getting overwhelmed. I’m far too good at saying yes. My to do list usually contains at least 5 miracles to perform before breakfast. And every time I eliminate a task that isn’t important or essential, I have a tendency to think of two things I should do in its place.

Recently I’ve been making a much more concerted effort to stop this cycle of wild optimism followed by overwhelm. It’s so easy to overestimate what we can do in a short period but the converse is also true: we can underestimate the amount of change we can accomplish in a longer time. Getting the flow right is the trick.


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