Creativity is deep, attentive work. Whether you are solving a maths problem or painting a picture, writing elegant code or a novel, you have to be attentive, focussed and in flow. You need to be in an optimal peak state to create and that means setting aside the distractions for key periods.
This isn’t easy. There are so many things clamouring for our attention, but if we don’t find a way to step back, creativity will be one of the many casualties. Among the attention-grabbers that we need to take breaks from are:
Long bouts of social media or aimless internet surfing can leave us feeling ragged. We end up with our thoughts fractured and innovative thinking out of reach.
There’s no doubt that technology has changed our lives and, in many ways, for the better. The access to like minds across the planet, the ability to communicate across distances, the tools for writing, research and so much more, can be mind-expanding. But there is also the anxiety that the smarter out phones get, the dumber we become. There are many people who check their phones 85 times an hour, that’s more than once a minute. How do they get anything done?
Why this knee-jerk checking? It might signal a population unable to cope with ‘doing nothing’ for short (or longer periods) or uneasy with being alone with their own thoughts. It might also be that sometimes our devices deliver a reward. We find a great article, get news of a book deal. So we check in case we’re missing something. As Sharon Begley puts it:
Such low-cost, occasionally high-reward activities are catnip to the brain.
People who are compulsive about checking phones can feel enormous unease if prevented from doing so. Psychologist Alejandro Lleras such phone use as a ‘security-blanket’ staving off anxiety. An Illinois study noted that 70% of the group studied used texting as a way to disengage from stressful situations.
The internet also encourages a fear of missing out (FOMO). Cut off, people in various studies describe their state as anxious, ansty, miserable, jittery… For some, not being online is tantamount to not existing. The existential rage against obliteration is a strong human compulsion. No wonder people are distraught at the thought of being ‘cut off’. The online life taps into the human psyche.
But the cost is that we do miss something. We miss the ability to be alone with our thoughts. We miss focussing on someone who is with us in person. We miss building up a deliberate practice that builds our skills with deep work.
The practice of always checking together with myth of multitasking takes away our focus. It’s may not be that attention spans are falling per se, but that trying to multitask destroys this focus. Our brains receive thousand of stimuli and the ability to sift for what’s important and ignore the distractions is vital.
When we try to attend to a stimuli the brain has to move that piece of information to the frontal cortex. If we are doing three things at once, the constant switching (it isn’t multitasking) takes time and leaves us feeling fragmented and fuzzy-minded.
Our attention is quite capable of holding up. Think of losing yourself in a great novel or film. Think of the total absorption of a parent of a new baby. But we can’t sustain focus in the face of a thousand distractions or when our attention is being divided.
Sometimes we have to switch off social media, messages, calls, apps … to switch on the creative flow.
If your work and your art are of a piece there’s less conflict, but many of us do one thing to hold body and soul together and pursue our art in addition. You might love your work, as I do, but that doesn’t mean you want to be available to it at all hours seven days a week. …
I hope you’d like to read on (and apologies for the broken link in the last newsletter) – you can continue here 🙂 And and if you enjoy the post, please ‘clap’ on Medium. You can press those little hands 50 times 🙂